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Make a commitment to your fitness and health...
Join today!!

Home: Welcome
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Train With the Best

At CynGym CrossFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2008. All of the coaches at CynGym hold (at minimum) a CF-L1 certification from CrossFit.  They are dedicated to enriching the lives of our members and creating a community of like-minded people who love being healthy and strong. Getting you in shape is our goal.

Home: About


The Key to Health and Fitness...

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

The Workouts

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

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The Lifestyle

Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.


The Community

Your support network. At CynGym CrossFit we encourage and motivate each other in every class as we work toward our goals. Start training with friends today!


We are movement specialists...
Learn to move correctly and avoid pain and injury!

Home: Training


Home: Our Classes
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The focus of this format will be to train athletes on what is needed to compete or advance in the sport of CrossFit.

Some of the things we will cover:

  • Competitive mindset

  • Exposure to high level intensity

  • Advanced programming and movements

We have had multiple athletes make it to the CrossFit Games and we know what it takes!



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Join us for group CrossFit Classes and exercise your way to a healthy body and mind. CrossFit techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

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The Interactive class includes the Coach.  In this environment your Coach will be by your side leading by example. He/she will be a part of the workout to create the correct intensity for you and provide camaraderie, feedback and coaching tips all at the same time. This class includes the workout for the day (please note, new members must first learn fundamentals before attending  an Interactive Class)



Monday - Thursday:

500am  Interactive Class

830am  CrossFit Class

945am  CrossFit Class

430pm  CrossFit Class

545pm  CrossFit Class


500am  Interactive Class

830am  CrossFit Class

945am  CrossFit Class

4:30pm-6:45pm  Open Gym


730am  CrossFit Class


10:00am  Athlete Training

Online Programming:

Online programming includes specialized warm ups, workouts and finishing work.

Getting Started:

We offer up to (3) Free Classes for those just getting started.  Get in Touch with us today to schedule your Free Trial!

Home: Opening Hours

Ask about our Family
Discount offer

Want to "drop in" for a class? We have you covered!  Our "drop in" rate is $20 and you can either contact us (we will send you the WOD too) or get the Mindbody app to schedule

Home: Rates


we are committed to helping you achieve your fitness goals.  If you commit, you will achieve fitness beyond expectation.

At CynGym CrossFit, we program your workouts, instruct movements, scale the workout if necessary, offer body composition analysis and nutritional suggestions, and are committed to each client every time you walk in the door.  Our group sessions are the equivalent of semi-personal training.

$150 per Month

Ask about Friends and Family discounts!!


Unlimited classes per week

*Includes Open Gym and Interactive Classes

Monthly membership will auto-renew each month.  NO CONTRACT!

$135 per Month

Ask about Friends and Family discounts!!

Three workouts per week

3 times per week Membership

Monthly membership will auto-renew each month.  NO CONTRACT!


8-Session pass

Use these classes whenever you choose.  No expiration, No contract, No auto renewal.

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At Cyn Gym, we believe that a kid’s room should be more than a gated pin in the back corner of the gym. Our kids room is an actual room that is safe, clean and fun to be in. The decor is bright and cheery to encourage play and happiness. We have a DVD player, a huge whiteboard for creativity, a table and chairs and lots of safe, fun toys. We also have a large couch and chair for bigger kids to lounge and kick back on. The door to our kid’s room has been replaced with a glass slider so parents can see their children at all times while working out. Our objective is to have a great place for the kids so parents can exercise without worrying about their children.



Home: Facilities


9350 7th St Unit E, Rancho Cucamonga, CA 91730, USA

**Please check your Junk folder if you do not receive a response within 24 hours

(626) 826-2118

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Home: Contact
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2019 "Murph Challenge" at CynGym Crossfit

2019 "Murph Challenge" at CynGym Crossfit

LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported the SEALs’ presence to Taliban fighters. A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on making contact with headquarters, but realizing this would be impossible in the extreme terrain where they were fighting, unhesitatingly and with complete disregard for his own life moved into the open, where he could gain a better position to transmit a call to get help for his men. Moving away from the protective mountain rocks, he knowingly exposed himself to increased enemy gunfire. This deliberate and heroic act deprived him of cover and made him a target for the enemy. While continuing to be fired upon, Murphy made contact with the SOF Quick Reaction Force at Bagram Air Base and requested assistance. He calmly provided his unit’s location and the size of the enemy force while requesting immediate support for his team. At one point, he was shot in the back causing him to drop the transmitter. Murphy picked it back up, completed the call and continued firing at the enemy who was closing in. Severely wounded, LT. Murphy returned to his cover position with his men and continued the battle. LT. Murphy fought on, allowing one member of his team (Marcus Luttrell) to escape, before he was killed. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory through The Murph Challenge. Find out more about Michael Murphy at the Memorial Foundation created in his name.
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