Train With the Best
At CynGym CrossFit, we believe in only the highest standards of physical fitness training and have been a leading facility since 2008. All of the coaches at CynGym hold (at minimum) a CF-L1 certification from CrossFit. They are dedicated to enriching the lives of our members and creating a community of like-minded people who love being healthy and strong. Getting you in shape is our goal.
LET US BE YOUR GUIDE
The Key to Health and Fitness...
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.
Your support network. At CynGym CrossFit we encourage and motivate each other in every class as we work toward our goals. Start training with friends today!
JOIN US FOR A CLASS
Open Gym was created to give members an opportunity to work on skills independently. These skills may include; olympic lifting, strength training, gymnastics, jumprope, rope climb or even the Workout for the Day. During Open Gym there will be a coach present to give feedback and tips (please note, new members must first learn fundamentals before attending Open Gym classes)
**For your safety, Open Gym is currently unavailable during the Covid Pandemic**
Join us for group CrossFit Classes and exercise your way to a healthy body and mind. CrossFit techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
The Interactive class includes the Coach. In this environment your Coach will be by your side leading by example. He/she will be a part of the workout to create the correct intensity for you and provide camaraderie, feedback and coaching tips all at the same time. This class includes the workout for the day (please note, new members must first learn fundamentals before attending an Interactive Class)
500am -Interactive Class
830am, 945am, 430pm, 545pm - CrossFit Class
645am, 800am -CrossFit Class
Online Programming and Virtual Classes:
Online programming includes specialized warm ups, workouts and finishing work.
Virtual classes available upon request
We offer up to (3) Free Classes for those just getting started. Get in Touch with us today to schedule your Free Trial!
MEMBERSHIP OPTIONS FOR YOU
we are committed to helping you achieve your fitness goals. If you commit, you will achieve fitness beyond expectation.
At CynGym CrossFit, we program your workouts, instruct movements, scale the workout if necessary, offer body composition analysis and nutritional suggestions, and are committed to each client every time you walk in the door. Our group sessions are the equivalent of semi-personal training.
We also offer Family, Full-Time Student and First Responder discounts
Want to "drop in" for a class? We have you covered! Our "drop in" rate is $20 and you can either contact us (we will send you the WOD too) or get the Mindbody app to schedule
OUR KIDS ROOM
At Cyn Gym, we believe that a kid’s room should be more than a gated pin in the back corner of the gym. Our kids room is an actual room that is safe, clean and fun to be in. The decor is bright and cheery to encourage play and happiness. We have a DVD player, a huge whiteboard for creativity, a table and chairs and lots of safe, fun toys. We also have a large couch and chair for bigger kids to lounge and kick back on. The door to our kid’s room has been replaced with a glass slider so parents can see their children at all times while working out. Our objective is to have a great place for the kids so parents can exercise without worrying about their children.